Mental health is something we all have experience with and is therefore something we all require support to manage. Non-profit organisations do their best to erase the stigma surrounding the struggle we all have when our mental health is suffering. Whether our need for assistance is urgent, or we’re looking for a more long-term solution, small charities often fund or provide the services we need.
24/7 Mental Health Support
Sometimes immediate access to services are necessary for those having an urgent mental health crisis. There are several numbers that will put you in contact with someone trained to discuss any issues you may be experiencing. Small charities often contribute to the funding of these services, which assist in the prevention of self-harm or suicide. If you feel as though you could benefit from these support lines, please take a look at the organisations listed below:
- Shout – a free text messaging service available 24/7 for those having troubling thoughts of suicide.
- Papyrus – several methods of contact available 24/7 for those hurting, or those concerned about a loved one they believe are at risk.
- Samaritans – another organisation offering several ways of contact 24/7.
- 111 – dial this number and select option two for urgent mental health support.
Mind also offers more information if these services don’t fit your situation.
Non-profits also offer counselling services for long-term help. A crisis line is an excellent service for those in urgent need of help, but not every case is such. Even after a call to a helpline, it’s always best to see a professional. Small charities both fund and offer therapy sessions, especially for those who may find access difficult.
Access Through Fundraising
Charities provide services to those in need of mental health support by raising money through fundraising. Whether it be a marathon, a bake sale, or a book fair. These events are essential for contributing to the costs of those services. Bringing people together for a lively activity is an effective way of making this topic feel less intimidating. Often, people are afraid to speak out, but fail to realise how such a discussion could help alleviate that fear.
These functions are key in raising awareness to mental health, how we can practice self-care and the signs that a loved one is struggling. Fundraisers manage this whilst also destigmatising mental illnesses such as depression and anxiety. Incorporating the stories of those living with mental illness is another way small charities assist those trying to understand mental health. Bringing them actual lived experiences shows just how real and significant awareness is. This also allows people to tell their own stories and reach other who may feel far away.
Advocacy and Action
Another way non-profit organisations support mental health awareness is by advocating for changes in policies that will impact anyone receiving, or in need of, mental health services. They do this through fundraising alongside telling the stories of people who would benefit from treatment. Even directly engaging with policymakers to discuss any changes.
Being the voice for those who struggle to speak for themselves, small charities are in our corner. They are always fighting to create a world easier for those with mental health issues to live. Using partnerships with larger organisations, formal discussions, and petitions, these non-profits are on the front lines ensuring fairness for those living without.
Building Community
Mental illness isolates a person to the point where community can be difficult to find. Feeling unable to reach out, and even if they decided to do so, not knowing who to discuss these obstacles with, forces them to remain inside their own head. Small charities organise events for those in difficult situations to attend and meet people with whom they can relate, preventing unwanted solitude and encouraging connections.
One ongoing event intended to inspire the gathering of a community are the Horticultural Gardening Sessions! Teaming up with Incredible Edible Prestwich, JAMH has organised gardening sessions set to run twice a week. This not only offers the connections people may be searching for, but it also allows those stuck indoors to get some fresh air. Even acquiring a new hobby in the process!
Small charities are essential to spreading awareness of and destigmatising mental health. Such an important and large part of our lives should be discussed openly. Opening the door for us to do so are smaller non-profits, sparking hope and community for people so sure they may be alone. Speaking on mental health awareness is crucial for confirming that we are not alone. Living with mental illness alters the way we view the world, often to our disadvantage. Keep fighting and make the most of the services small charities are so eager to give.
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